Thursday - 12/6

5AM - 9 degrees F. The idea of walking out to the garage evaporated as soon as I opened the door.

Romanian Deadlifts with Trap Bar

Grip Training

Right - Plate Pinching - thumb web still a bit raw. Played it safe.
Left - BLOB50 pinching + Platemates

Seated DB 2.5 inch hammer curls
Chins off Apollon's Axle with work gloves.
Took garbage out.

I received the Second Edition of Starting Strength: Basic Barbell Training yesterday.
Excellent book. Our advice is to avoid the dubious reprints of old, or the endlessly rehashed old skool HIT books that have worn out the Casey Viator story and get proven material.

I got mine from ELITEFTS. Order it HERE.