530AM - 44degrees and raining in sheets.
YMCA
Hammer High Row - 5x12 - medium wt. right teres still recovering.
Smith Presses -> Hammer Laterals -> Hammer Seated presses - 4 passes
Couple sets of semi loose hammer curls, with fairly big dumbbells
Tri's
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2007
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December
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- Monday - 12/31
- LB Bullins 475 x 2 @ 198
- Sunday - 12/30
- Saturday - 12/29
- Friday - 12/28
- Thursday - 12/27
- Wednesday - 12/26
- Tuesday - 12/25
- Monday - 12/24
- Dude
- Weekend
- How Much Ya Bench
- Friday - 12/21
- Thursday - 12/20
- What The Fuck?
- Wednesday - 12/19
- Tuesday - 11/18
- Monday - 12/17
- Sunday - 12/16
- Saturday - 12/15
- Friday - 12/14
- Dubious
- YORK BLOB goes for $280.00 on EBAY?
- Thursday - 12/13
- Wednesday - 12/2
- Tuesday - 12/11
- Monday - 12/10
- Sunday - 12/9
- Saturday - 12/8
- Friday - 12/7
- REMEMBER PEARL HARBOR - 12/7/1941
- Thursday - 12/6
- Wednesday - 12/5
- Tuesday - 12/4
- George Halbert - 550 Pound Raw Bench Press at 198
- Monday - 12/3
- Ryan Kennelly 1050 Pound Bench Press
- Sunday - 12/2
- Saturday - 11/30
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December
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Grip Links
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- US Hand Strength - Results and Rules Here
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- Sandow Museum - Oldtime Strongman Site and Library
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden