Wednesday - 12/5

530AM - 21 fuking degrees

YMCA
Hammer Lat Pulls - 5x12 - medium weight. Rear tie-in still precarious.
Rope Face Pulls - 5x12
Smith Press -> Hammer Seated Press -> laterals - 3 passes
Fooled around with hammers curls in between stuff. I handled a pair of dumbbells
that I have not touched in probably 1-1/2 to 2 years. Not bad.
Triceps Pushdowns
Reverse curls.

We were flipping through some old pages here and found this entry from August:

HERE

"We are going to go out on a limb here and predict that NO ONE NEW will IronMind certify on the #4 gripper for the remainder of the year."

Not much time left people. ;)