530AM
45 degree hypers, reverse hypers
Grip Training
Right - Plate pinching w/ chains through holes + PlateMates
Left - PDA Blobette Pinching
Plate rotations or as some call them "Around The Worlds"
Who else is getting weary of the pseudo intellectual "bending is not about grip" arguments
perpetuating our beloved grip forum. ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
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Save time - find acerbic posts here
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Blog Archive
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2008
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November
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- Sunday - 11/30
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- Thursday - 11/27
- Tuesday - 11/25
- Sunday - 11/23
- Saturday - 11/22
- Thursday - 11/20
- Tuesday - 11/18
- Sunday - 11/16
- Saturday - 11/15
- A Pretty Good Gripper Close Instructional Video
- Thursday - 11/13
- Tuesday 11/11 - Veterans Day
- Sunday - 11/9
- Saturday - 11/8
- Thursday - 11/6
- Tuesday - 11/4
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- Saturday - 11/1
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden