Thursday - 11/6

5AM

45 degree hypers - Reverse Hypers
Shoulder work. As you may have noticed, we will no longer be posting any details
of workouts that are not grip specific. We have not slacked off. This is a fucking
GRIP blog.

Grip Training

Right - Plate pinching with chains attached.
Left - PDA Blobette Pinching

Medium workout. Still a bit sore.

How is it that certain legends keep digging up York 50 blobs that weigh nearly 54 pounds and
are "wider" than the ones the rest of the us poor grip fucks have?