Saturday - 11/22

7AM
Fucking too cold to hit the hypers in the garage.

Many pullups with "Iron-Gym".

Grip Training

Right - Plate Pinching + PlateMates
Left - PDA Blobette pinching
Brookfield stick lever work.

The Iron Gym, surprisingly, works pretty well. I picked it up for 30 bucks at Dick's Sporting Goods. Be sure to use it in a strong doorway. I'm about 230 pounds, and feel confident with it.