Check out Bender's site for some great ideas. His success with the #3 gripper is well worth the read.
Eric's Nail Bending Page
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Save time - find acerbic posts here
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Blog Archive
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2005
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September
(23)
- Friday Workout 9/30
- IVANKO SUPER GRIPPER at Amazon by APT!
- Thursday Workout 9/29
- Black Metal for Tomorrow's Workout
- Wed Workout 9/28
- Some Grip Training Links I Stumbled On
- Tuesday Workout 9/27
- Posting on Forums
- Monday Workout AM 9/26
- Clay Edgin Article over Dave Draper's Forum
- Cool Gripper Page
- Micro Loading
- Sunday Workout 9/25
- Keep a Log
- A good Bending and Grip page
- Non Grip Related - Using your Ipod with Linux
- Liniment
- HAND SIZE
- Saturday Workout 9/24
- BLOB Training
- Lower Back ReHab
- Hand Grippers
- I hate Hand Grippers
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September
(23)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden