Saturday - 5/13 YMCA

I'm taking a break from the chins. I started hanging from the bar, keeping arms straight (just a slight bend to releive elbow stress) and doing a stiff arm pullover type motion. 4 sets 10-12 reps. These seem to hit it hard.
Circuit trained lats, shoulders, arms abs. Fast pace for about 30 minutes.

Need to rake front yard now.