Lower arms are still sore from Thursday.
Piddle with ax levering front and back, then moved blob50 around. Stopped after 20 minutes.
Also assembled 2 2.5" dumbbells to 50 pounds. I'm going to start working in hammer curls.
Time to go to the Y.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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