Lower back ab circuit
40 degrees this morning, weather change has lower back cramped up.
Upright Rows w/ Apollin's Axle - 123x20 173x21 183x17 Quick pace. Forearms hosed.
Seated DB Hammers (2.5") 3 sets. 70-72.5lbs 5reps each. These are fuking murder after the Apollon's. My hands are a shade under 7.5". Probably closer to 7.375.
Worked some light ax levering in.
Fooled w/ 1/2 York 80. Full hand and last 3 finger deadlifts. Quick pace. Sets of 3 reps about 15 sets.
MUSIC:
Zyklon - World Ov Worms
Check it out.
