Friday - Saturday - 6/27-28

Friday
5AM
Close Grip Bench - 4xalotta w/ 225
Hammer Flat Bench - 3x15
Abs

Saturday
45 degre hypers
reverse hypers

Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Slowly coming back

YMCA
Pullups - 5x20+
Circuited shoulders to get soreness out
Rope Extensions
Rope Curls
some more crap
abs

It's sad to see "grip authority's" realize they have become increasingly irrelevant as the community organizes and formulates it's own legitimate standards.