Saturday - 6/21

Spent the week in Boston at the RedHat Linux Summit. It was good to be surrounded by propeller heads. ;)

7AM

45 degree hypers
reverse hypers
standing presses

Grip Training
Right - Plate Pinching
Left - Blob50 pinching

YMCA

Pullups - 3x alotta
Hammer Lat Pulls - 3x20
Circuited around.