Weekend - Saturday 6/14 - Sunday 6/15

Saturday

5AM

45 Degree hypers
Reverse Hypers

Grip Training
Right - Plate pinching
Left - Blob50 Pinching

8AM - YMCA
Pullups - 5x20
Hammer Lat pull - 4x20
Circuit arms
Abs

Sunday

8AM
45 Degree Hypers
Reverse Hypers
Standing Presses

Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove Work

It was good to the discussion of closing/legitimizing a tampered #4 be shut down quickly on our favorite grip forum this week. At one time this gripper was a #4, now it is an abomination used to fuel weak egos. ;)