530AM
YMCA
Close Grip Bench - 5xalotta w/ 225
Hammer Flat - 1x12
Tri Pushdowns - 6x10
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2008
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June
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- George Carlin - RIP
- Monday - 6/23
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- Monday 6/16
- Weekend - Saturday 6/14 - Sunday 6/15
- The Case Against Public Transportation
- Friday - 6/13
- Thursday - 6/12
- Tuesday - June 10 - Wed - June 11
- Monday - 6/9
- A Moron Defined
- Sunday - 6/8 - Internet Whining
- Saturday - 6/7
- Remember D-Day
- Friday - 6/6
- Thursday - 6/5
- How America Works!
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- Our Wait Is At An End
- More BigLie Blob Nonsense
- Monday - 6/2
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden