5AM
45 degree hypers
Reverse Hypers
Grip Training
Right - Plate pinching
Left - Blob50 Pinching
Glove Work
8AM - YMCA
Pullups - 3 x alotta
Lat Pulls -> Rope Rows - 4 passes
Light Arms
Abs
We are troubled over some recent videos, posted on our beloved grip forum, which claim strong
#4 gripper attempts with one of "Timmy's" foot stomped, deformed, tampered grippers.
People it is time to back off and restore credibility to our niche obsession. The bile is eating away at our teeth. This bullshit stops now!
Enjoy the sun.
