July 20 - 21

Many chins and dips before grip training. Used Spud belt with weight plus 5/8 inch chains draped over neck. The swing from belt and chains adds a great dimension.

Grip Training
Right - Plate pinching + weight.
Left - Go Really, gripper closes/holds
Titans

We see that IM has another callow screed posted about CC certification, the early legends, and berating of the Gripboard founder. We grow weary over this repeated dance. We will say it again, the "mockery" rests entirely with IM, they selected the judges that approved the certifications. As for KTA, we have it, the "setting" demonstrates, what used to be the legal 1 inch close range. The same set that Nathan Holle demonstrates in the IM book, "Captains of Crush Grippers; What They Are and How to Close Them". We see a second edition of this book is coming this fall, let the redactions commence. ;)