Thursday - 7/23

430AM

Many reverse hypers and 45 degree hypers. If I keep waking up like this, may start keeping cane by bed. Louie Simmons should be knighted for inventing the reverse hyper.

Grip Training
Right - Plate Pinching + weight
Left - Go Really/Gripper closes and holds. Yes we are using a MM set. The hardest part of a gripper close is the close. Work it. The rest will fall into place.
Titans Telegraph
Grippers slowly coming around. Left middle knuckle is still a bit raw. Held off on adding strap holds.

Good to see our beloved grip forum is choosing to ignore the pedantic, self loathing rants of the IM overlord. It's time to move on.