Poison Ivy settled down this week. Lots of new skin. Pus has run its course. Prednisone cycle is over. Can think clearly again.
Did not miss any workouts this week. Many dips, Many pullups.
Grip strength rebounding after prednisone squashing.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.