YMCA - Many pullups/dips.
Light Titans Telegraph.
Dropped about 30 pounds, feel tremendous.
We want to thank our friend House for the sudden burst of traffic here. Adsense revenue is off the chart, and when one plugs in "grip training" in the google, we find ourselves on the first page. Our grip voice continues to reach the masses. ;)
Now to splurge the AdSense Benjamins on Cigarbid. :)