5AM
Many chins/dips.
Grip Training
Right - Plate pinching - 45's + chain + platemates. Again concentrating on just gulping some air. Thumb web holding up well.
Left - Credit Card set work.
Fat Dumbbell wrist curls.
Does anyone know anyone who has bought an Iron Fucking Bonsai? ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Blog Archive
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2009
(140)
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December
(25)
- Beginner Grip Questions Answered
- Week
- An Ode To Echo an Eternity
- Training Music - Primordial - Empire falls
- Saturday/Sunday - 12/26 - 12/27
- Friday - 12/25
- Thursday - 12/24
- Tuesday - 12/22
- John BrookField Mastery of Hand Strength Second Ed...
- Sunday - 12/20
- No title
- Saturday - 12/19
- Thursday - 12/17
- Tuesday - 12/15
- It's A Climategate Christmas
- Sunday - 12/13
- Saturday - 12/12
- Thursday - 12/10
- Trailer Park Boys
- The Night The Reindeer Died
- Tuesday - 12/8
- Remember
- Sunday - 12/6
- Saturday - 12/5
- Tuesday - 12/1
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December
(25)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden