5AM
Light day. Kept everything light/medium, drank coffee and listened to Overkill.
Good to see the continued indifferent reaction to the Kinney DVD on the GB. We are wondering how long it will be before the secret gripper Mr Kinney has never mentioned before is offered for sale at our favorite fictional grip mercantile. Will there be a third update to the Captains of Crush book? Since he forgot to mention this mystery gripper in the first two editions. ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2009
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December
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- Beginner Grip Questions Answered
- Week
- An Ode To Echo an Eternity
- Training Music - Primordial - Empire falls
- Saturday/Sunday - 12/26 - 12/27
- Friday - 12/25
- Thursday - 12/24
- Tuesday - 12/22
- John BrookField Mastery of Hand Strength Second Ed...
- Sunday - 12/20
- No title
- Saturday - 12/19
- Thursday - 12/17
- Tuesday - 12/15
- It's A Climategate Christmas
- Sunday - 12/13
- Saturday - 12/12
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- Trailer Park Boys
- The Night The Reindeer Died
- Tuesday - 12/8
- Remember
- Sunday - 12/6
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- Tuesday - 12/1
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December
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden