Thursday - 12/24

5AM

Little tweak in right delt.

Medium Day

Grip Training
Right - Plate pinching. 45's/ no extra weight. Same protocol, pick up a few inches and set them down a foot or so away from start. Thumb web holding up.

Left - Credit Card work

Fat dumbbell wrist curls
Titan's Telegraph

One would think that recent legitimate world record holders and National/European Grip Champions would automatically get an invite to this big Arnold Grip Sausage Fest. It's going to be interesting to watch the vetting of the "grip resumes" unfold.