Got tied up all day. Hit the cellar after dark.
Romanians w/ trap bar - 3x20
Standing Presses - 3x20
Grip Training
Right - Plate pinching
Left - Blob50 pinching
Concentration Hammer curls
Homemade reverse formulator extensions
Titans Telegraph
Thoughts
We just caught the news that Mark Felix took the Rolling Thunder record at 301 pounds!
Congratulations on a big milestone. We doubt the previous record holder will beat this.
Story at Ironmind
We could not help but notice that the Furry Matt's Inner Circle references have been removed from a certain fictional finger site. Hmmm.... archive.org reveals much. ;)
Saturday, January 19, 2008
Wednesday, January 16, 2008
WHO IS THE FUCKING
moron bidding over $500.00 dollars on a York blob on Ebay? We will not post the link to this abomination.
We have enbraced the Old Iron "collector camp", and will NOT be cutting up any of our current
Yorks, or future ones. The healing starts here.
We have enbraced the Old Iron "collector camp", and will NOT be cutting up any of our current
Yorks, or future ones. The healing starts here.
Tuesday, January 15, 2008
Operational Pause
Busy rubbing elbows with the illuminati at a conference. No workouts, except for lifting coffee mugs and lighting cigars.
Monday, January 14, 2008
Monday - 1/14
530AM
YMCA
Close Grips - w/ 225 - 5x20+
JM Presses on Hammer Flat/Inclines
Face pulles
Rope Extensions
Abs
Lower arms feel pretty good.
YMCA
Close Grips - w/ 225 - 5x20+
JM Presses on Hammer Flat/Inclines
Face pulles
Rope Extensions
Abs
Lower arms feel pretty good.
Sunday, January 13, 2008
Sunday - 1/13
8AM
Romanians w/ Trap Bar - 3x20
Standing Presses - 3x20 - adding a bit every session.
Grip training
Right - Plate Pinching - York 45's - mixing it up with chains and Platemates
Left - BLOB50 pinching
Base strength is way up over past 6 months.
Concentration hammer curls. finished with a pretty big fuking dumbbell.
Homemade reverse formulator extensions
Titans telegraph - Iron Grip DVD style
All states should be like this. Fantastic!
Romanians w/ Trap Bar - 3x20
Standing Presses - 3x20 - adding a bit every session.
Grip training
Right - Plate Pinching - York 45's - mixing it up with chains and Platemates
Left - BLOB50 pinching
Base strength is way up over past 6 months.
Concentration hammer curls. finished with a pretty big fuking dumbbell.
Homemade reverse formulator extensions
Titans telegraph - Iron Grip DVD style
All states should be like this. Fantastic!
Saturday, January 12, 2008
Saturday - 1/12
830AM - YMCA
Circuited the Hammer lat machines.
Rope Face Pulls
Circuits dumbbells and Hammer shoulder press
Light arms
HOME
Grip Training
Quick in and out pinching. Nothing felt right.
I got a chance to measure the old Weider 20 Kilo plates I picked up at
Play It Again. Each plate weighs 42.5 LBS! (85lbs/pair for the math challenged)
Their diameter is more than 1/2 inch Less than real York 45's. I'm glad I bought them for decoration only.
Friday, January 11, 2008
Friday - 1/11
530AM
YMCA
Close Grips - 4x20+ w/ 225
JM Presses on Hammer flat/incline - 2 passes
Bench Shrugs on Hammer decline
Rope Pullovers
Abs
Quick pace. Backing off has helped joints tremendously.
YMCA
Close Grips - 4x20+ w/ 225
JM Presses on Hammer flat/incline - 2 passes
Bench Shrugs on Hammer decline
Rope Pullovers
Abs
Quick pace. Backing off has helped joints tremendously.
Wednesday, January 09, 2008
Wednesday - 1/9
530AM - 60F degrees again!
YMCA
Rows w/ Rope
Face pulls
Hammer Lat pulls
Hemmer Laterals
Smith Press
Hammer Seated Press
Other stuff I lost track of.
Circuited around for 30 minutes
Lower arms sore.
YMCA
Rows w/ Rope
Face pulls
Hammer Lat pulls
Hemmer Laterals
Smith Press
Hammer Seated Press
Other stuff I lost track of.
Circuited around for 30 minutes
Lower arms sore.
Tuesday, January 08, 2008
Tuesday - 1/8
530AM
Romanians w/ Trap Bar - 3x12
Standing Presses - 3x20
Grip training
Right - Plate Pinching - I've been using chains WSB style. When I get time I'm going to detail
the entire road.
Left - Blob50 pinching
Concentration Hammer Curls
Homemade Reverse Formulator Extensions
Who else is growing weary of some old-timers working in the phrase "credit card set" in every post?
;)
Romanians w/ Trap Bar - 3x12
Standing Presses - 3x20
Grip training
Right - Plate Pinching - I've been using chains WSB style. When I get time I'm going to detail
the entire road.
Left - Blob50 pinching
Concentration Hammer Curls
Homemade Reverse Formulator Extensions
Who else is growing weary of some old-timers working in the phrase "credit card set" in every post?
;)
Monday, January 07, 2008
Monday - 1/7
530AM
YMCA
Close Grips - 5x20 w/ 225
Hammer JM Presses - Flat > Incline 2 passed
Hammer Bench Shrugs w/ decline
Rope Pullovers > Rope Face Pulls - 4 passes
Abs
JAMMED with fuking New's Year's members. It is imperative that
these nitwits use equipment in the order Muscle and Fitness told them to.
YMCA
Close Grips - 5x20 w/ 225
Hammer JM Presses - Flat > Incline 2 passed
Hammer Bench Shrugs w/ decline
Rope Pullovers > Rope Face Pulls - 4 passes
Abs
JAMMED with fuking New's Year's members. It is imperative that
these nitwits use equipment in the order Muscle and Fitness told them to.
Sunday, January 06, 2008
Sunday - 1/6
9AM
Romanian Deadlifts w/ trap bar - 3x12
Standing Presses - 3x20
Grip training
Right - plate pinching
Left - Blob50 pinching
Concentration hammer curls - 2x6
concentration curls - 2x12
Titan's telegraph - Iron grip DVD style
Reverse Homemade Formulator extension
Romanian Deadlifts w/ trap bar - 3x12
Standing Presses - 3x20
Grip training
Right - plate pinching
Left - Blob50 pinching
Concentration hammer curls - 2x6
concentration curls - 2x12
Titan's telegraph - Iron grip DVD style
Reverse Homemade Formulator extension
Saturday, January 05, 2008
Saturday - 1/5
8AM
YMCA
Rope face Pulls - 6x12
Hammer Lat Pull - 4x12 - medium heavy
Hammer Seated Press > Smith Presses > Hammer Laterals - 3 passes
arms
Abs
10AM - Grip training. Nearly dropped 45's on foot, Blob50 grew an inch wider, decided to bag it.
Sorted cigars in humidor for recovery.
YMCA
Rope face Pulls - 6x12
Hammer Lat Pull - 4x12 - medium heavy
Hammer Seated Press > Smith Presses > Hammer Laterals - 3 passes
arms
Abs
10AM - Grip training. Nearly dropped 45's on foot, Blob50 grew an inch wider, decided to bag it.
Sorted cigars in humidor for recovery.
Friday, January 04, 2008
Friday - 1/4
530AM - 9F degrees
YMCA
Close Grips - 225 - 6x20
DB JM Presses - 3x12
Decline Hammer Bench shrugs
Rope Pullovers
Abs
YMCA
Close Grips - 225 - 6x20
DB JM Presses - 3x12
Decline Hammer Bench shrugs
Rope Pullovers
Abs
Thursday, January 03, 2008
Thursday - 1/3
530AM - 5F degrees out. I can feel it in my shoulders.
Romanian Deadlifts w/ Trap Bar - 3x12
Standing Presses - 3x20
Grip Training
Hands refused to work at first.
Right - Plate Pinching
Left - Blob50 pinching
Concentration curls - 2x12
Titan's Telegraph - High reps - Iron Grip DVD style. I'm finding this is the best way to do them.
We wonder if there will be a warm shower and reach-around at the end of the "Admire Most" thread. ;)
Romanian Deadlifts w/ Trap Bar - 3x12
Standing Presses - 3x20
Grip Training
Hands refused to work at first.
Right - Plate Pinching
Left - Blob50 pinching
Concentration curls - 2x12
Titan's Telegraph - High reps - Iron Grip DVD style. I'm finding this is the best way to do them.
We wonder if there will be a warm shower and reach-around at the end of the "Admire Most" thread. ;)
Wednesday, January 02, 2008
Wednesday - 1/2
530AM
YMCA
Hammer Lat Pull > Hammer High Row - 4 quick passes - medium weight
Rope Pulls - 4x12
Hammer Seated Press > Hammer Laterals > Smith Presses
Arms
Abs
Lower arms sore.
What function does picking up sandbags serve aside from picking them up?
YMCA
Hammer Lat Pull > Hammer High Row - 4 quick passes - medium weight
Rope Pulls - 4x12
Hammer Seated Press > Hammer Laterals > Smith Presses
Arms
Abs
Lower arms sore.
What function does picking up sandbags serve aside from picking them up?
Tuesday, January 01, 2008
Tuesday - 1/1/2008
8AM
Romanians w/ Trap Bar - 5x12+\
Standing Presses - 3x20
Grip Training - Still in deload
Right - Plate pinching
Left - Blob50 Pinching
Concentration Hammer Curls - 3x5
Concentration Curls - 2x12
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