Sunday - 1/13

8AM

Romanians w/ Trap Bar - 3x20
Standing Presses - 3x20 - adding a bit every session.

Grip training

Right - Plate Pinching - York 45's - mixing it up with chains and Platemates
Left - BLOB50 pinching
Base strength is way up over past 6 months.

Concentration hammer curls. finished with a pretty big fuking dumbbell.
Homemade reverse formulator extensions
Titans telegraph - Iron Grip DVD style

All states should be like this. Fantastic!