830AM - YMCA
Circuited the Hammer lat machines.
Rope Face Pulls
Circuits dumbbells and Hammer shoulder press
Light arms
HOME
Grip Training
Quick in and out pinching. Nothing felt right.
I got a chance to measure the old Weider 20 Kilo plates I picked up at
Play It Again. Each plate weighs 42.5 LBS! (85lbs/pair for the math challenged)
Their diameter is more than 1/2 inch Less than real York 45's. I'm glad I bought them for decoration only.
