Thursday - 1/3

530AM - 5F degrees out. I can feel it in my shoulders.

Romanian Deadlifts w/ Trap Bar - 3x12
Standing Presses - 3x20

Grip Training

Hands refused to work at first.

Right - Plate Pinching
Left - Blob50 pinching
Concentration curls - 2x12
Titan's Telegraph - High reps - Iron Grip DVD style. I'm finding this is the best way to do them.

We wonder if there will be a warm shower and reach-around at the end of the "Admire Most" thread. ;)