Friday - 1/18

Got tied up all day. Hit the cellar after dark.

Romanians w/ trap bar - 3x20
Standing Presses - 3x20

Grip Training

Right - Plate pinching
Left - Blob50 pinching
Concentration Hammer curls
Homemade reverse formulator extensions
Titans Telegraph

Thoughts

We just caught the news that Mark Felix took the Rolling Thunder record at 301 pounds!
Congratulations on a big milestone. We doubt the previous record holder will beat this.

Story at Ironmind

We could not help but notice that the Furry Matt's Inner Circle references have been removed from a certain fictional finger site. Hmmm.... archive.org reveals much. ;)