What Garbage looks like in North Vietnam. ;) Hat tip to Moonbattery.
530AM
YMCA
Close Grip Bench - 5x10 - medium heavy
Hammer Flat Bench - 2x8 - fairly heavy
Hammer Decline Bench Shrugs - 3x20
Rope Pullovers
Abs
Friday, April 11, 2008
Friday - 4/11
What Garbage looks like in North Vietnam. ;) Hat tip to Moonbattery.
530AM
YMCA
Close Grip Bench - 5x10 - medium heavy
Hammer Flat Bench - 2x8 - fairly heavy
Hammer Decline Bench Shrugs - 3x20
Rope Pullovers
Abs
Thursday, April 10, 2008
Thursday - 4/10
530AM - 50 degrees F.
45 Degree Hypers, Reverse Hypers, Romanians w/ Trap Bar.
Standing Presses
Grip Training
Still in a funk. Nothing feels right. Piddled around.
45 Degree Hypers, Reverse Hypers, Romanians w/ Trap Bar.
Standing Presses
Grip Training
Still in a funk. Nothing feels right. Piddled around.
Wednesday, April 09, 2008
Wednesday - 4/9
530AM - 48 degrees F. WooHoo!
YMCA
Hammer Lat pull - medium heavy - 6x12
Hammer High Row - 4x20 - medium
Rope pulls - 3x12
Face pulls - 4x15
Light shoulders/arms
Abs
Hammer machines are garbage.
YMCA
Hammer Lat pull - medium heavy - 6x12
Hammer High Row - 4x20 - medium
Rope pulls - 3x12
Face pulls - 4x15
Light shoulders/arms
Abs
Hammer machines are garbage.
Tuesday, April 08, 2008
Tuesday - 4/8
530AM
Reverse Hypers, radio and coffee. It was over 40, to nice not to hit the garage.
Grip training
Waste of time. 45 Plates and Blob50, felt "too" cold. Fooled with Armory Forearm Blaster
and #4 Tug. It was good to rediscover the Armory.
Reverse Hypers, radio and coffee. It was over 40, to nice not to hit the garage.
Grip training
Waste of time. 45 Plates and Blob50, felt "too" cold. Fooled with Armory Forearm Blaster
and #4 Tug. It was good to rediscover the Armory.
Monday, April 07, 2008
Monday - 4/7
Image from Moonbattery.530AM
Close Grip Bench - 6 sets. A lotta reps with 225
Hammer Flat Bench - 3x8 - heavy
Face pulls
Tri extensions
abs
Sunday, April 06, 2008
Massive Muscle?
We believe there are no drugs of any kind used by this guy. Unless you count Cinnabon. ;)
Sunday - 4/6
8AM
Reverse Hypers - 4x12 - Rained last night. Lower back refused to do Romanians.
Standing Presses - All hail Ken Patera!
Grip Training.
Right - Plate Pinching
Left - Blob50 Pinching
Titans Telegraph - last 2 fingers and thumb.
NEW 2 HAND PINCH RECORD - 115KG - Incredible.
Reverse Hypers - 4x12 - Rained last night. Lower back refused to do Romanians.
Standing Presses - All hail Ken Patera!
Grip Training.
Right - Plate Pinching
Left - Blob50 Pinching
Titans Telegraph - last 2 fingers and thumb.
NEW 2 HAND PINCH RECORD - 115KG - Incredible.
Saturday, April 05, 2008
Saturday - 4/5
7AM - Still frigging raining!
Romanian Deadlifts - 3x30
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
YMCA
Hammer Lat Pulls - 6x12 - Medium Heavy
Rope Face Pulls - 6x12 - Pushed these
Circuited rest of workout
Thought about carrying some weights into cellar. Quickly dismissed idea.
Romanian Deadlifts - 3x30
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
YMCA
Hammer Lat Pulls - 6x12 - Medium Heavy
Rope Face Pulls - 6x12 - Pushed these
Circuited rest of workout
Thought about carrying some weights into cellar. Quickly dismissed idea.
Friday, April 04, 2008
Budlight Dude Commercial 3
Another good one. Make note of the enormous female bodybuilder about
2/3's in.
2/3's in.
Friday - 4/4
530AM
Rain Rain Rain - 34 degrees F
YMCA
Close Grip bench - lots of reps with 225.
Hammer Flat Bench - 3x12
Rope Pullovers
Face Pulls
Abs
Scored a free, old York Olympic set yesterday. The old fashioned York Plate holder was included. Now I need to find the energy to carry all the shit into the cellar.
Also grabbed a heavy duty adjustable bench. I'm thinking of setting up an auxiliary gym in the
garage for the spring/summer/fall.
Rain Rain Rain - 34 degrees F
YMCA
Close Grip bench - lots of reps with 225.
Hammer Flat Bench - 3x12
Rope Pullovers
Face Pulls
Abs
Scored a free, old York Olympic set yesterday. The old fashioned York Plate holder was included. Now I need to find the energy to carry all the shit into the cellar.
Also grabbed a heavy duty adjustable bench. I'm thinking of setting up an auxiliary gym in the
garage for the spring/summer/fall.
Thursday, April 03, 2008
Thursday - 4/3
530AM
Could not get awake.
Romanian Deadlifts w/ trap bar - 3x20
Standing Preses
Grip Training
Piddled.Tough enough time trying to "grasp" reality today.
What is it with the lack of interest with the British Championships? We are not surprised
about our "savage" friend backing out. Videos can be edited, springs can be swapped, wrist curl plates can be switched, but the platform is the leveler. ;) The rest of you have no excuses.
When I started grip, the photos of the British Championships were the first that I found.
It's sad to see it potentially go down the shitter.
We almost went a week without mention of the "fat man" blob on the GB. ;)
Could not get awake.
Romanian Deadlifts w/ trap bar - 3x20
Standing Preses
Grip Training
Piddled.Tough enough time trying to "grasp" reality today.
What is it with the lack of interest with the British Championships? We are not surprised
about our "savage" friend backing out. Videos can be edited, springs can be swapped, wrist curl plates can be switched, but the platform is the leveler. ;) The rest of you have no excuses.
When I started grip, the photos of the British Championships were the first that I found.
It's sad to see it potentially go down the shitter.
We almost went a week without mention of the "fat man" blob on the GB. ;)
Wednesday, April 02, 2008
ANOTHER LEGACY BLOB WARNING
We see that some are still peddling York "LEGACY" Blobs as RARE on EBAY.
Avoid the temptation to buy into this crap. You are better off getting a hex dumbbell
and cutting it if you cannot find a real old, classic York blob.
Look into the PDA Blobette also. When you get to handling 50 pounds on a
blobette, real blobs will be running away in fear of you. ;)
Smarten up people.
Avoid the temptation to buy into this crap. You are better off getting a hex dumbbell
and cutting it if you cannot find a real old, classic York blob.
Look into the PDA Blobette also. When you get to handling 50 pounds on a
blobette, real blobs will be running away in fear of you. ;)
Smarten up people.
Wednesday - 4/2
530AM
YMCA
Hammer High Row -> Hammer Lat pull - 4 passes - medium weight
Smith presses -> Hammer Laterals -> Hammer Seated press - 4 passes
Arm
Abs
Remember people, yesterday was April Fools Day, before you give out warm, soapy
congratulations for record breaking Vulcan Hand Gripper closes, stop and think.
;)
YMCA
Hammer High Row -> Hammer Lat pull - 4 passes - medium weight
Smith presses -> Hammer Laterals -> Hammer Seated press - 4 passes
Arm
Abs
Remember people, yesterday was April Fools Day, before you give out warm, soapy
congratulations for record breaking Vulcan Hand Gripper closes, stop and think.
;)
Tuesday, April 01, 2008
Tuesday - 4/1
5AM
Romanian Deadlifts w/ trap bar - 4x20
Grip training
Right - Plate pinching
Left - Blob50 pinching
Titans Telegraph - last 2 fingers and thumb
Reverse DB wrist curls
Romanian Deadlifts w/ trap bar - 4x20
Grip training
Right - Plate pinching
Left - Blob50 pinching
Titans Telegraph - last 2 fingers and thumb
Reverse DB wrist curls
Subscribe to:
Posts (Atom)
