Wednesday - 4/2

530AM

YMCA

Hammer High Row -> Hammer Lat pull - 4 passes - medium weight
Smith presses -> Hammer Laterals -> Hammer Seated press - 4 passes
Arm
Abs

Remember people, yesterday was April Fools Day, before you give out warm, soapy
congratulations for record breaking Vulcan Hand Gripper closes, stop and think.
;)