Friday, April 11, 2008

Friday - 4/11


What Garbage looks like in North Vietnam. ;) Hat tip to Moonbattery.

530AM

YMCA

Close Grip Bench - 5x10 - medium heavy
Hammer Flat Bench - 2x8 - fairly heavy
Hammer Decline Bench Shrugs - 3x20
Rope Pullovers
Abs