530AM - 48 degrees F. WooHoo!
YMCA
Hammer Lat pull - medium heavy - 6x12
Hammer High Row - 4x20 - medium
Rope pulls - 3x12
Face pulls - 4x15
Light shoulders/arms
Abs
Hammer machines are garbage.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2008
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April
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- Wednesday - 4/30
- Tuesday - 4/29
- Monday - 4/28
- Sunday - 4/27
- Grippermania is Back
- Deicide - Ad for Till Death Do Us Part - HMV version
- Friday - 4/25
- Thursday - 4/24
- Wednesday - 4/23
- Tuesday - 4/22
- Monday - 4/21
- Sunday - 4/20
- Saturday - 4/19
- Friday - 4/18
- Thursday - 4/17
- Wednesday - 4/16
- I Got Chalk on my Gripper Springs!
- Tuesday - 4/15
- Cannibal Corpse - Frantic Disembowelment
- Monday - 4/14
- Obama Making Up With the Simple Bitter Folk
- Weekend
- Long Day
- Friday - 4/11
- A Muppet Death Metal Special
- Ernie and Bert Do BRUTAL Death Metal Drumming
- Thursday - 4/10
- Bob Hope: Democrats & Zombies
- Wednesday - 4/9
- Tuesday - 4/8
- Possibly The
- Chad Vader Episode 8
- Monday - 4/7
- Massive Muscle?
- Sunday - 4/6
- Charlton Heston - RIP - October 4, 1924 – April 5,...
- Saturday - 4/5
- Budlight Dude Commercial 3
- Friday - 4/4
- Thursday - 4/3
- ANOTHER LEGACY BLOB WARNING
- Wednesday - 4/2
- Tuesday - 4/1
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April
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden