Friday - 4/4

530AM
Rain Rain Rain - 34 degrees F

YMCA

Close Grip bench - lots of reps with 225.
Hammer Flat Bench - 3x12
Rope Pullovers
Face Pulls
Abs

Scored a free, old York Olympic set yesterday. The old fashioned York Plate holder was included. Now I need to find the energy to carry all the shit into the cellar.

Also grabbed a heavy duty adjustable bench. I'm thinking of setting up an auxiliary gym in the
garage for the spring/summer/fall.