Monkey Works At The Bar

The little fellow has talent. Maybe we should sign this guy up as a MashMonster witness.
We bet he'd read the RULES. ;)

Tuesday - 5/13

5AM

45 degree hypers
Reverse Hypers
Abs

Grip Training
Right - Plate pinching with new Wolverine work glove. Arm is sore from elbow to finger tips.
Left - Blob50 work. Still feels "big".
Titan's Telegraph

Monday - 5/12

5AM

Close Grip Bench - 5x12
Hammer Flat bench - 3x12
Seated Curls with EZ curls bar - 5x10
Rope Extensions
Face Pulls
Abs

Strong Cellar Dweller - But...

notice the lack of spotter stands. This cat is Strong, but decapitation may be in his future.

Weekend - 5/10 - 5/11

Saturday

All the rain has my lower back a mess.

YMCA
Circuited through lats, arms, shoulders abs.

Filled up 13 30 gallon bags with leaves. I bag was just sticks.

Sunday
Lower back still cramped
45 degree hypers
Reverse Hypers
Standing Presses

Grip Training
Right - Plate pinching with a smooth Wolverine work glove. Well this is a fucking Eye opener.
Left - Blob50 work
Easing into it.

57 STATES!

Yes we can! ;)

FaceBook In Reality - idiotsofants.com and BBC'sThe Wall

For all the morons who spend too much time on social networking sites. ;)

Friday - 5/9

5AM - Could not sleep. Still Raining

YMCA
Close Grip Bench - 5x12
Hammer Flat bench - 3x20
Hammer Decline Bench Shrugs - 3x20
Rope Tri Pressdowns - 5x5
Abs
Light grip training.

It seems to be "that time again", we have an active GB thread where we are now questioning
Nathan Holle's #4 closes. Sit back and enjoy the absurdity. ;)

Thursday - 5/8

5AM - RAIN

Reverse Hypers
45 degree Hypers
Standing presses - Bednarski!

Retarded Policeman (Episode 1)

THE EMPIRE STRIKES BARACK

I hope the primaries never end. ;)

Wednesday - 5/7

VEGAN FUCKING BONDAGE ACCESSORIES? Thank god we still have the rubber gag ball. Hat tip to Moonbattery.

5AM

Pullups - 3xallotta
Hammer Pulldowns - 5x12
Rope Rows - 3x12
Face Pulls 3x12
Curcuit light shoulders and arms.

Tuesday 5/6

Image from dListed.

530AM - Getting sunny.
45 degree hypers, Reverse hypers, chocolate milk. Many reps.

Grip Training
Twist Yo' wrist
Towel rollups
Fooled with some light implements.

Kermit Shows Rowlf the Dog "2 Girls 1 Cup"

Enjoy.

Monday - 5/5

530AM

Close Grip Bench - 5x10 - medium heavy. Elbows get weird whenever I get to this level.
Hammer Flat Bench - 2x12
Cable Tri Extensions - 5x10 - pretty heavy
Rope Face Pulls - 3x20
Abs

Weekend - Saturday 5/3 - Sunday 5/4

Image from Newsbusters.


Saturday

Pullups - 3xplenty
Hammer Lat Pulls - 5x12
Rope Rows - 3x12
Rope Face Pulls - 5x12
Circuit shoulders/arms/abs

Sunday

45 degree hypers
Reverse Hypers
Standing Presses

Light grip training

Friday - 5/2

Get fucking jobs. Hat tip to Moonbattery.


5AM

Reverse Hypers
45 degree hypers

Close Grip Bench w/ Apollon's Axle - 8x10 medium heavy
JM Presses - 3x10

Light grip stuff.

Thursday - 5/1

5AM

Reverse Hypers
45 degree hypers
Coffee + Local morons on talk radio

Standing Presses

Grip training
Still in deload
Twist Yo Wrist
Towel Rollups



Pinhead.

Wednesday - 4/30

530AM

Pullups using Nautilus Multi-Machine Handles - 3xalottareps
Circuit Hammer Pulldowns->Rope Rows->Face pulls
Circuit - Hammer Laterals->Smith Press->More laterals
Arms
Abs



Found on OutlawPowerlifting ;) I don't know what is more impressive
the squat or the vomiting.

Tuesday - 4/29

5AM

Reverse Hypers
45 Degree hypers
Spent about 20 minutes in the garage hitting the movements, drinking coffee and cursing the pinheads on the local talk radio. Leftist pussies.

Grip Training
towel rollups
twist yo' wrists

Images from Dlisted.

Monday - 4/28

530AM - RAIN

Close Grip Bench - 6x10 - medium heavy
Hammer Flat bench - 3x10 - medium heavy.
Cable Tri Extension - 5x12
Face Pulls
Abs