Weekend - 5/10 - 5/11

Saturday

All the rain has my lower back a mess.

YMCA
Circuited through lats, arms, shoulders abs.

Filled up 13 30 gallon bags with leaves. I bag was just sticks.

Sunday
Lower back still cramped
45 degree hypers
Reverse Hypers
Standing Presses

Grip Training
Right - Plate pinching with a smooth Wolverine work glove. Well this is a fucking Eye opener.
Left - Blob50 work
Easing into it.