5AM - Could not sleep. Still Raining
YMCA
Close Grip Bench - 5x12
Hammer Flat bench - 3x20
Hammer Decline Bench Shrugs - 3x20
Rope Tri Pressdowns - 5x5
Abs
Light grip training.
It seems to be "that time again", we have an active GB thread where we are now questioning
Nathan Holle's #4 closes. Sit back and enjoy the absurdity. ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
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Grip Links
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden