Image from Newsbusters.Saturday
Pullups - 3xplenty
Hammer Lat Pulls - 5x12
Rope Rows - 3x12
Rope Face Pulls - 5x12
Circuit shoulders/arms/abs
Sunday
45 degree hypers
Reverse Hypers
Standing Presses
Light grip training
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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The Gripboard - Home of KTA
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Blog Archive
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2008
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May
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- Saturday - 5/31
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- Harvey Korman - RIP
- Thursday - 5/29
- Wednesday - 5/28
- Tuesday - 5/27
- Monday - 5/26
- Memorial Day - 2008
- Sunday - 5/25
- Operational Pause and Blob Lunacy
- Tuesday - 5/20
- A Sensible Diet To Prepare for The Summer
- Monday - 5/19
- Sunday - 5/18
- Saturday - 5/17
- Friday - 5/16
- Thursday - 5/15
- Monkey Works At The Bar
- Tuesday - 5/13
- Monday - 5/12
- Strong Cellar Dweller - But...
- Weekend - 5/10 - 5/11
- 57 STATES!
- FaceBook In Reality - idiotsofants.com and BBC'sTh...
- Friday - 5/9
- Thursday - 5/8
- THE EMPIRE STRIKES BARACK
- Wednesday - 5/7
- Tuesday 5/6
- Kermit Shows Rowlf the Dog "2 Girls 1 Cup"
- Monday - 5/5
- Weekend - Saturday 5/3 - Sunday 5/4
- Friday - 5/2
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May
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden