Saturday - 7/19

7AM - Hot and Humid. Rain last night
45 degree hypers
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Titan's Telegraph
Quick pace

YMCA

Pullups - 3x33
Hammer Lat pulls - 4x20
Rope Rows - 4x12
Circuited around

For Some Ohioans, Even Meat Is Out Of Reach - NPR News

Fat fucks who can't afford to eat enough. ;)

....The rising cost of food means their money gets them about a third fewer bags of groceries — $100 used to buy about 12 bags of groceries, but now it's more like seven or eight. So they cut back on expensive items like meat, and they don't buy extras like ice cream anymore. Instead, they eat a lot of starches like potatoes and noodles.....

I blame George Bush's friends in Big Ice Cream for this high priced crisis.

I'd like to shop with them and see how they are stretching $100.00 to buy 8 bags of friggin
groceries. I can use the help. ;)

Read the entire tear soaked article at NPR HERE.

Hat tip to the magnificent Moonbattery Blog.

Friday - 7/18

530AM

Close Grip Bench - 1x20, 4x30
Rope Tricep Extensions - 6x10
Side laterals - 5x10
Abs

Thursday - 7/17

5AM
45 Degree Hypers
Reverse Hypers

Standing Presses

Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching

Wednesday - 7/16

530AM

Pullups - 3x30
Hammer Lat Pulls - 3x20
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders
Arms
Abs

Tuesday - 7/15

5AM
45 Degree Hypers
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Work Glove pinching

Monday - 7/14

530Am - Stiff from the rain last night.

Close Grip Bench - 5x30
Decline Hammer Bench Shrugs - 3x20
Rope Tricep Extensions - 5x10
Halbert Dumbbell Laterals - 4x12
Abs


We see another gripster just pulled up the originalfatmanbiglieblob.
As we said earlier, the ice is broken. ;)

Let's also give up on comaparing body size with gripper closed. I feel like
we are reliving 2004 on our beloved forum.

Sunday - 7/13

830AM
45 degree hypers
Reverse Hypers
Standing Presses

Grip training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching

Tony Snow - RIP

IPHONE

For all the morons who stood in line all night for this piece of shit. ;) Timeless.

Saturday - 7/12

6AM
45 Degree Hypers
Reverse Hypers

Grip Training
Right - Plate Pinch work
Left - Blob50 Pinch Work
Brief workout

YMCA
Pullups - 4x30
Rope Rows - 4x12
Light Shoulders
Arms
Abs

We think things are getting too caught up in this gripper calibration stuff. We are now learning that there are variations between calibration setups. Let's stop the fancy book learnin' and move forward. Why not purchase a set of grippers that all contests use? All competitors will know where they stand with no guess work.

We could not help but notice those that state they are going to be the best. We had these thoughts when we were 7. "I'm going to be the best fireman" ;) The grip world
can do with a bit less arrogance. ;)

Friday - 7/11

530AM - Groggy

Close Grip bench - 4x30
Rope Tri Extensions - 5x10
Rope Face Pulls - 3x20
Abs

The most fuked up thing I have read this week:

Plans to clear undergrowth from gay sex spot branded discriminatory

July 9-10

Wednesday - July 9

530AM

Pullups - 4x25
Hammer Lat Pulls - 4x20 (These machines are garbage)
Rope Rows
Rope Face Pulls
Light shoulders/arms
Abs

Thursday - July 10
5AM
Reverse Hypers
45 degree hypers
Standing Presses

Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching

Tuesday - 7/8

5AM - Up Early!

45 Degree Hypers
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove work

Still a bit sore.

It looks like we are on the top of the HEAP when searching for Blob50 in Google. ;)

"Grip Training" is also getting us on the front page. The Fictional Hand People should worry. ;)

No Internet - South Park

"What's Happening!!!!!"

Full Episode HERE.

Monday - 7/7

5AM

YMCA

Close Grip Bench - 4x30
Hammer Decline Bench Shrugs - 3 x15
Hammer Flatt Bench - 2x20
Rope Face Pulls - 4x15
Rope Triceps Extensions
Abs

The PHOTO of the Fearsome ChiComs from Wired Article:

New Ride for China's 'Elite' Cops: Segway

Amazon.com must be thrilled with the orders. ;)

Weekend - 7/5 - 7/6

Saturday

45 Degree Hypers
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching

YMCA
Pullups - 4x30
Hammer Lat Pulls - 3x12
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders/Arms
Abs

Sunday
45 Degree Hypers
Reverse Hypers

Standing Presses

Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove Work with each hand

Hit 5 sessions over the past 6 days. Stayed around 80%

Friday - 7/4

Missed logging past few days. Too busy at work. Last thing I want to do is fire up a fucking computer when I get home.

Friday - 7/4
9AM
45 Degree Hypers
Reverse Hypers

Close Grip Bench w/ Apollon's Axle - 5x25 w/ 223. Elbows have been warning me again.
Bit of grip work to get the soreness out.

Happy 4th - Independence Day

"Keep the world safe from weirdos." - classic

Tuesday - 7/1

530AM - Rain last night. Humid
45 degree hypers
reverse hypers

Grip Training
Sore from the weekend
Right - Plate Pinching
Left - Blob50 Pinching
Glove work

It was great to see our Norse friend, show up and DEMOLISH the OriginalFatManBlob.
Be sure to click on the video at the Gripboard, you will learn a few things about determination.
Hopefully, we will not have to endure any more commentary's from the keeper of the blob about how unliftable it is. The ice has been broken.

As we have stated in the past, if you are dominating your own York Blob or Blob50, you are going to succeed.