Saturday - 7/12

6AM
45 Degree Hypers
Reverse Hypers

Grip Training
Right - Plate Pinch work
Left - Blob50 Pinch Work
Brief workout

YMCA
Pullups - 4x30
Rope Rows - 4x12
Light Shoulders
Arms
Abs

We think things are getting too caught up in this gripper calibration stuff. We are now learning that there are variations between calibration setups. Let's stop the fancy book learnin' and move forward. Why not purchase a set of grippers that all contests use? All competitors will know where they stand with no guess work.

We could not help but notice those that state they are going to be the best. We had these thoughts when we were 7. "I'm going to be the best fireman" ;) The grip world
can do with a bit less arrogance. ;)