Saturday
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
YMCA
Pullups - 4x30
Hammer Lat Pulls - 3x12
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders/Arms
Abs
Sunday
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove Work with each hand
Hit 5 sessions over the past 6 days. Stayed around 80%
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2008
(317)
-
▼
July
(31)
- Thursday - 7/31
- Wednesday - 7/30
- Tuesday - 7/29
- Monday - 7/28
- Sunday - 7/27
- Saturday - 7/26
- Friday - 7/25
- Thursday - 7/24
- Tuesday - Wednesday - 7/22-7/23
- Monday - 7/21
- 7/20 - Sunday
- Saturday - 7/19
- For Some Ohioans, Even Meat Is Out Of Reach - NPR ...
- Friday - 7/18
- Thursday - 7/17
- Wednesday - 7/16
- Tuesday - 7/15
- Monday - 7/14
- Sunday - 7/13
- Tony Snow - RIP
- IPHONE
- Saturday - 7/12
- Friday - 7/11
- July 9-10
- Tuesday - 7/8
- No Internet - South Park
- Monday - 7/7
- Weekend - 7/5 - 7/6
- Friday - 7/4
- Happy 4th - Independence Day
- Tuesday - 7/1
-
▼
July
(31)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden