Monday - 7/14

530Am - Stiff from the rain last night.

Close Grip Bench - 5x30
Decline Hammer Bench Shrugs - 3x20
Rope Tricep Extensions - 5x10
Halbert Dumbbell Laterals - 4x12
Abs


We see another gripster just pulled up the originalfatmanbiglieblob.
As we said earlier, the ice is broken. ;)

Let's also give up on comaparing body size with gripper closed. I feel like
we are reliving 2004 on our beloved forum.