Thursday - 10/1

Did basically same workout on Tuesday.
Entire callous came off in one big flake on right thumb yesterday. It had same structure as a big toenail.

Grip Training
Right - Plate pinching with chains. Right delt "tweak", worked through it.
Left - Grippers - wide set. Bit fatigued, but slowly improving.
Titan's Telegraph - Thumb + last 2 fingers

Who would not want a famous Hollywood director to sodomize their teenage daughter? ;)

Weekend - 9/26 - 9/27

Same workout both days. Hitting high numbers of dips and chins before workout. Saturday
worked in 5 foot 5/8 inch chains around neck.

Grip Training
Right - Plate pinching with chain.
Left - Grippers - wide set (1.5 inches to 1.75 inches)
Levering
Titan's Telegraph w/ thumb and last 2 fingers.
Tore right thumb Sunday.

We've found that trying to smoosh down to the parallel set, leaves a tiny margin of error, that is enough to miss the squeeze.

As we predicted months ago, it looks like JBK will be selling his DVD through the Fictional group. Something else we won't buy. ;)

All Week

Did not miss any workouts, too fucking bust at work to concentrate.

It's interesting to read some of the advancements of levering and "Weavering" on our beloved grip forum. It's about time that stale tales of "strongman" lore are moving out of the parlor trick realm to the next level where the competitors will set the bar. Fuck the "Old-Timers". ;)

Saturday 9/19 - Sunday 9/20

Took Wed to Friday off. Hit Atlantic City. It's the best beach deal going.

Same workout on Saturday and today

Right - Plate pinching - emphasize overcrush.
Left - grippers - wide set.
Titan's Telegraph
Levering

Tuesday - 9/15

Sunday - 9/14 - About same as Saturday

Tuesday 9 /15

Lower arms sore. "Slow" to wake up.

Right - Plate pinching. Emphasizing overcrush at top. Tore fuking thumb.
Left - Grippers - wide set. Ran out of gas fast.
Titan's Telegraph
Levering

Time to take a few days off.

Behemoth - Ov Fire And The Void

True workout music.

Saturday - 9/12

Hit grip every day this week except for Friday.

Many chins/dips. Draped 2  5 foot 5/8" chains around neck for both movements.

Grip Training
Right - Plate pinching. Have been working in overcrushes at top of movement the past couple of weeks. Along with the Titan's (thumb and last 2 fingers only) have noticed a big improvement. Just need to coddle front delt tweak.

Left - Grippers - wide sets. Staying in 4 to 6 rep range.
Levering
Titan's Telegraph - thumb and last 2 fingers. Control and deliberate-ness is key here.

More from our new national treasure People of Walmart:

Monday - 9/7

7AM

Many chinups and dips

Grip Training
Right - Plate pinching
Left - Grippers - wide set
Titan's Telegrap - Thumb + last 2 fingers

People of Wal-Mart captures a special piece of Americana. Enjoy

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Sunday - 9/6

7AM

Grip Training

Right - Plate pinching
Left - Grippers - wide set
Titan's Telegraph - Thumb + last 2 fingers
Levering

Saturday - 9/5

Many chins/dips before grip.

Grip Training
Right - Plate Pinching - webbing finally getting better.
Left - Grippers - wide set.
Titan's Telegraph - ring and pinky + thumb

Went light last Tuesday and Thursday on pinch. Maintained grippers at wide closes. Just too fucking tired to post.

Sunday - 8/30

6AM - Rain most of night.

Grip Training

Right - Plate pinching. Thumb web raw and started bleeding almost immediately. Did what I could.
Left - Grippers - wide set.
Titan's Telegraph

Watered new sod for post training therapy.


Is Using A Minotaur To Gore Detainees A Form Of Torture?

Satrurday - 8/29

RAIN

Fell behind on posting. Did not miss any workouts this week. Right thumb web is like tissue.

Many chinups and dips beforehand, with 5 foot 5/8inch chains over neck.

Grip Training

Right - Plate pinching. Light. Emphasize on squeeze.
Left - Grippers - Focus on 1.5 to 2 inch range.
Titans Telegraph
Levering

Bye Ted

Saturday - 8/22

6AM

Lower Back
Many pullups and dips w/ 5 foot 5/8 chain over neck. This is almost every workout.

Grip Training

Right - Thumb torn. High rep titan's telegraph
Left - grippers - 1 and 2 inch sets
Levering

Who remembers the "Patient's Bill of Rights"?

Thursday - 8/20

Wide awake at 230AM So,

Hit lower back

Grip Training

Right - Plate pinching w/ 5/8 inch chains. Tore fucking thumb. But managed to force through.
Left - Grippers - 1 and 2 inch closes.
Levering
Titan's Telegraph

Tuesday - 8/18

5AM

Grip Training
Right - Plate pinching. Thumb web raw. Concentrated on hold at top.
Left - Grippers/Go Really. Worked 2 inch and 1 inch range. Fatigued from Sunday, but overall base is up.

Titans
Levering

This Past Week

Finally 2 days without rain.
Managed to work in high volume of chins and dips this week.

Grip Training
Right - Pinch is on vacation and thumb web fucking torn to the bone. Deloaded with light plate pinching and high rep Titans.
Left - Crush - Grippers and Go Really. Working wide sets and 1" sets. Steadily coming back.
Started high rep levering this week.

Off to get poison ivy killer and a box of wine.

Tuesday - 8/11

430AM
RAIN!

Lower back work

Grip Training

Back off. Still sore. Circuited light pinch, light grippers, light titans and light hammer curls.

Sunday - 8/9

RAIN
7AM
Lower back work

Grip training
SORE. Dampness does no help.

Right - Plate pinching + chains
Left - Go Really grip, strap holds with #3
DB concentration hammer curls + Tyler grips

Struggled through everything.

Saturday 8/8

6AM

Lower back work

Chinups/Dips with 5/8" chain tossed around neck. High volume.

Grip Training

Right - Plate Pinching + 5/8 inch chains
Left - Go Really, strap holds w/#3 , reps with lighter grippers. starting to come back
DB concentration curls with Tyler Grips