Day's Post Mortem

Lower arms feel like they "worked", but feel fairly solid. I'm going to play it by ear in the morning. Lower back has been achy for the past week. The Apollon's Axle upright rows may be a no go tomorrow.

I've been lurking on the farmstrength.com forum. It is good to see the legendary strength coach - Kim Wood - deomonstrate his mastery of the written word. ;) It is amusing how his little group of acolytes kiss his nutsack like the good colonel in "Apocalypse Now".

Time for a vodka.