Lower back ab circuit
Upright Row w/ Apollon's axle - worked up to 193x20 203x12. Fried
Seated DB Hammers w/ 2.5" DB - 3 sets. Worked to 76.25lbs.
1/2 York 80 - 5 sets triples
1/2 York 80 - 5 sets triples - using last 3 fingers and thumb. Worked to 5-5/8lbs on left, 10-5/8 for right. Solid air all sets.
Worked in levering in between all block wt. sets. Light to medium.
MUSIC:
ZYKLON - Disintegrate
Excellent stuff.
