2PM
Brothers wedding yesterday. Needed to get toxins out.
Pile of Ab work
Upright Rows w/ Apollon's Axle - 4 sets 123x20reps, 2 sets 133x20reps. FASt Pace
Seated 2.5" DB Hammers - 72.5x8each 75x8each 72.5x6each
Fooled with 1/2 York 80.
PDA Blobette (43.0lbs) - pile of full deadlifts right, pile of big air left.
Called it quits.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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June
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- Friday - June 30 - Extra Workout
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- IRONMIND CERTIFICATION - Out of the Package!
- Tues Workout - 6/27
- Great Louie Simmons Articles at Westside Barbell Site
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- Monday - 6/26 - Grip
- Odd Haugen Lifts the Millenium Dumbbell to Full De...
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- Interesting Signature That Sums it Up
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- SEASONING Grippers?
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- Strength Coach Legend
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- Forum Fatigue
- Another Glorious Photo of Abu Musab al-Zarqawi
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- Thurs - 6/8
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Grip Links
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- An Iron Will by O.S. Marden