Sunday Workout 6/11

7AM
Lower Back Ab circuit. Also worked in some pilates type abs in between sets.
Upright Row w/ Apollon's Axle - worked up to 243x5 over 5 sets.
Seated DB Hammer Curls w/ 2.5" grip - worked up to hard triple with 85lbs. These friggin things are intense. (hands under 7.5").

1/2 York 80 - 5 sets of triples. Tough at first. The thickbar stuff hit it deep.
1/2 York 80 - last 3 fingers. Left - Good air w/5lbs of platemates, Right good air with 10lbs of platemates.
1/2 York 50 - thumb and index finger. Full deadlifts, holds.
Hands started to get stronger as sets progressed. Extremely fatigued at start.

Worked in light ax levering in between sets.

MUSIC:
Three Song sampler from new Slayer Album!