Wednesday, June 21, 2006

Wed Workout - 6/21 - GRIP

AX Lever to front - worked up to 6-7/8 lbs platemates x 6 semistrict reps, then 3x6 with 3.75lbs platemates.
AX Lever to rear - worked to 11.25lbs platemates additional for 6 semistrict reps, then 7.5lbs 3x6
Seated DB Hammer with Ironmind Olympic Husky (PVC used to get it to 2.5").
71.25lbs - 10each hand
73.75 - 8 each
71.25 - 8 each

Hands are toast.

Took gash out of right thumb yesterday. I'm applying nu-skin, but it may be iffy tomorrow.