Wed Workout - 6/21

5AM
Hit abs. I am hooked on the ab wheel.
530AM - YMCA
Chins x66 - I don't know how much further I can take this.
Hammer Lat Pulls - 4 sets - increase each set 15-20 rep range. May have set record.
Rope Pulls - 3x20
Hammer Press, Hammer Lateral, Smith press - 3 circuits. No rest.
Light arms
May do levering later.