Saturday - 6/3 YMCA

Hammer Low Row - 4 sets. 10 reps. Increase Weight each set.
Rope Pull - 4 setsx20
Hammer High Row - 3 sets - 15-20 reps increase each set
Hammer Lat - 3 setsx20. Increase each set.
Hammer Press, Smith Press, Hammer Lateral - 3 circuits.
Hammer Preacher, Rope Curl
Tri Ext
Abs

Pretty solid day.