Tues Workout - 6/13

5AM
Abs/Lowerback
Levering
Ax - to front - 3 sets 10-20 reps - medium intensity
Ax - to rear - 3 sets 10-20 reps - medium intensity
Pinch
1/2 York 80 - 6 sets 3reps
1/2 York 80 - 3 sets 3 reps last 3 fingers
1/2 York 50 - index and thumb - few inches of air
Stopped.
Lower arms sore from weekend.