Thurs - 6/29

530AM
Upright Rows w/ Apollon's Axle - 123x20x20 133x20 143x20 153x20 163x20 quick pace.
Seated 2.5" DB Hammer Curls - 72.5x8each , 85x4each, 72.5x8each
These were murder. Levering on Tuesday still had wrists tired out.
1/2 York 80 - 2 sets 6 reps each hand
PDA Blobette (43.0lbs) - 10-12 full deadlifts right hand, 10-12 bits of air left hand.
Left wrist still tweaked on pinky side.

Music:
Sourvein - Will to Mangle

Check it out.